on sitting

I use to think that i led a fairly active life style. but recently it has been brought to my attention how very much of my time is spent sitting. please see below.

tuesday's sit/stand log:
10:30 pm (monday) Lay down
6:30 am (tuesday) Stand up
7:00 am Sit down
7:45 am Stand up
8:00 am Sit down
9:00 am Stand up
9:02 am Sit down
10:29 am Stand up
10:30 am Sit down
11:45 am Stand up
12:00 pm Sit down
1:15 pm Stand up
1:30 pm Sit down
2:45 pm Stand up
3:15 pm Sit down
4:05 pm Stand up
4:08 pm Sit down
4:30 pm Stand up
total stand time: 1 hour 51 minutes total sit time: 16 hours
...you get the idea. anyway. i've been doing my darndest to stay standing lately and it has made a world of difference: i am more helpful ["hey kaity, while you're up, could you...."]. i am a better multitasker [plan clinic AND stand, check email AND stand, eat dinner AND stand]. there are ample opportunities for me to do the twist, or what have you. i have something to blog about.